Starting Therapy
I offer a free brief introductory phone or Zoom call if you’d like to make initial contact. Many people find this first conversation helpful when deciding whether to begin therapy and there is no obligation to take things further.
I provide both in-person and online sessions. Some people value the flexibility and accessibility of working online, while others prefer the experience of meeting face-to-face. If helpful, we can also arrange a blended approach, combining in-person and online sessions to suit your needs and schedule.
I offer both short-term therapy, which can be helpful when focusing on a specific issue or time-limited difficulty, and open-ended therapy for those seeking a deeper, longer-term exploration. Sessions are usually held once a week at the same time each week.
It’s completely normal to feel unsure about what you want or need from therapy. A first session offers the chance to talk through what’s brought you here, to reflect together on your concerns and to ask any questions you may have about the process. Many people find that this initial meeting is valuable in itself, regardless of whether they choose to continue.
FAQs
1. How long is a session?
A session is 50 minutes long.
——
2. What happens in the first session?
In the first session we will explore what is causing you difficulties or concerns and think about what would be most helpful for you. It’s also an opportunity to get to know each other, ask questions and speak about any concerns you may have about therapy. There is no obligation to continue with therapy after the first session. We can also consider arranging a second session before deciding whether to commence regular therapy.
——
3. What is your cancellation policy?
There may be times when you are not able to attend your regular session. I have a 48-hour week day cancellation and rescheduling policy. Please let me know of any need to reschedule as soon as possible to avoid being charged for a missed session.
——
4. What languages to do you speak?
I offer sessions in English, French and Romanian.
——
5. Do you work with children?
I work with people over 18 years old.
——
6. How long will therapy take?
The length and number of sessions depends on every client and their needs and will be discussed in the initial consultation.
I provide both short-term therapy, 8-12 sessions, as well as long-term therapy.