I offer a free brief introductory phone or Zoom call if you’d like to make initial contact. Many people find this first conversation helpful when deciding whether to begin therapy and there is no obligation to take things further.

I provide both in-person and online sessions. Some people value the flexibility and accessibility of working online, while others prefer the experience of meeting face-to-face. If helpful, we can also arrange a blended approach, combining in-person and online sessions to suit your needs and schedule.

I offer both short-term therapy, which can be helpful when focusing on a specific issue or time-limited difficulty, and open-ended therapy for those seeking a deeper, longer-term exploration. Sessions are usually held once a week at the same time each week.

It’s completely normal to feel unsure about what you want or need from therapy. A first session offers the chance to talk through what’s brought you here, to reflect together on your concerns and to ask any questions you may have about the process. Many people find that this initial meeting is valuable in itself, regardless of whether they choose to continue.